When talking about Life Balance to an audience, the speaker raised a glass of water and asked, "how heavy is this glass of water?"
Answers called out ranged from 20g to 500g. The speaker replied, "The absolute weight doesn't matter. The weight depends on how long you try to hold it."
"If I hold it for a minute, that's not a problem. If I hold it for an hour, I'll have an ache in my right arm. If I hold it for a day, you'll have to call an ambulance.
- the process of re-creating. Choose recreation activities that really do refresh, restore and re-create your energy and sense of well-being.
2. Live your life on purpose
Think how satisfied you'll feel at the end of the day knowing that you've consciously used your time, energy and resources to create and achieve things that are important to you and which contribute the legacy you want to leave in the world.
I'm curious about habits, about what I do and why I do what I do even when I don’t want to! And why the habits that I don’t want seem to be ‘stickier’ than the supportive habits I’d prefer to be running my unconscious life.
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